It is normal to feel depressed following a layoff. Recognize common symptoms of stress and depression, such as inability to focus, increase or decrease in appetite or sleep patterns, or feelings of unworthiness. If you see signs that suggest you need support, take action and don't be afraid to ask for help, whether from family, friends, or a mental health professional.

Any job loss represents a financial challenge to you and your family, and you must work together to overcome that challenge. Assess your financial situation, including a careful review of your monthly expenses, and take advantage of your assets while reducing nonessential expenditures.

Look back over your work history and select the 3-4 most valuable and marketable skills you possess, as well as the activities you enjoyed the most, because we tend to excel at things we enjoy doing.

Be ready to answer that tough interview question as to what happened with your last job. Keep your response matter of fact and positive-focus on the skills and experiences you bring to any future job.

Looking for work is a full time job. Before you begin, update your resume, draft a cover letter (to be customized for each position), line up your references, create an "elevator speech" that describes the type of job you are looking for, and begin generating lists of networking contacts. Get it all in place and then start job hunting. Remember, most jobs are not posted online or in the newspaper.